Program Structure.
Week 1: Introduction and Community Building
Session Focus: Establishing a safe space and community.
Activities:
Icebreakers and introductions.
Discussion on the current pressures of masculinity.
Setting personal intentions for the program.
Week 2: Unpacking Beliefs and Stories
Session Focus: Identifying personal narratives and belief systems.
Activities:
Guided reflection on childhood experiences and formative beliefs.
Group sharing to foster vulnerability and connection.
Exercises to identify limiting beliefs.
Week 3: Healing Through Awareness
Session Focus: Understanding trauma and its impact.
Activities:
Workshops on recognising and processing trauma.
Techniques for emotional release (e.g., journaling, mindfulness).
Group discussions on healing journeys.
Week 4: Redefining Masculinity
Session Focus: Exploring contemporary masculinity.
Activities:
Discussions on traditional vs. modern masculinity.
Case studies of positive male role models.
Activities to create personal definitions of masculinity.
Week 5: Leadership through Accountability
Session Focus: Principles of true leadership.
Activities:
Workshops on accountability and responsibility.
Role-playing scenarios to practice leadership skills.
Setting personal leadership goals.
Week 6: Communication Skills for Connection
Session Focus: Enhancing interpersonal communication.
Activities:
Training on effective listening and empathetic communication.
Exercises in conflict resolution and assertiveness.
Group feedback sessions to improve communication styles.
Week 7: Relationship Restoration
Session Focus: Transforming personal relationships.
Activities:
Identifying key relationships in need of repair.
Strategies for effective communication and forgiveness.
Action planning for relationship improvements.
Week 8: Manifestation and Moving Forward
Session Focus: Goal setting and future planning.
Activities:
Workshop on setting actionable, measurable goals.
Creating personal vision boards.
Closing circle to share insights and commitments.